Health & Fitness Philosophy
What does a petite personal trainer know? More than you think. My journey started a long time ago:

  • Teenager – starvation & deprivation.
  • 20s, 30s, 40s – yo-yo diets, over-training, and same as above.
  • 45 – challenged myself to be my “fittest at 50”.

I’ve been size 12 /14, 3/5, 7/8 and now comfortable at 5/6. I’m only 5’1”. Many experiments, learning, and still learning…

BEFORE at 138 pounds; size 12/14             

 

Why join us?

  • Lose weight; gain strength; better moods.
  • Take control of health and fitness.
  • Smart, effective workouts personalized for your individual needs.
  • Stress-management strategies that fit easily into your life.

Several packages:

For on-line or personal training + nutrition, let’s discuss the options:

  • On-line or one-on-one training with or without the nutrition program Powered by ProCoach.
  • Email – Jessica@fit50andfab.com.
  • Find or personal message me on Facebook at Fit50andFab.
  • Instagram at Jessica_whatssupp.
  • World Gym members receive $50 off per month.

*Mention this and get a free 30 min consultation (in-person or online) re: training, nutrition or both.

Successful client testimonials are included under “superstar” on this website:

  • Improved PRs in triathlons, races, etc.     
  • More confidence in clothes i.e. shorts & bathing suits
  • Stronger, gained definition & increase in weight
    and resistance
  • Decrease in Body Fat %
  • More energy, no bloating; sleep better; better moods
  • incredible amount of inches lost 

When you follow me, you’ll find:

  • FREE articles, newsletters, recipes, etc.
  • The most-up-to-date health, fitness, nutrition, coaching info.

My qualifications include:

  • ACE certified personal trainer
  • Level 2 nutrition certification from Body Type Nutrition (https://bodytypenutrition.co.uk)
  • Level 2 nutrition certification from Precision Nutrition
  • ACE mobility certification
  • Group fitness, Bootcamp, Kettlebells, etc

So that’s who I am and what I do.

 I look forward to working with you.

Stay peachy my friends,

Your Coach,
Jessica Beardsell
Personal Trainer at
World Gym Fayette
Fitness & Nutrition at
Fit50andFab.com