My health and fitness journey can take me to some strange places. On day two in Vegas, I wanted to go to Whole Foods to get some healthy snacks.
I’d been there by car several times last year so I knew where it was. I checked Mapquest to see how far it was to walk. 3.1 miles. Okay no big deal. I dressed warmly and started on my way. It was only in the 50s when I left. Well it kept get warmer and I peeled off the top layer but had a very warm long sleeved sweater underneath. Bad choice. Read more