PN Super Shakes

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Pumpkin Protein Shake – Mark Fisher


Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your pumpkin and eat it too with this delicious pumpkin protein shake recipe!

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Lose fat, gain muscle with Anna -5 inches


Anna and I met earlier this year at the gym in a boot camp class that I was instructing. The class was held in the mornings on Tuesdays and Thursdays at stupid o’clock (5:00 A.M.) but Anna was always there smiling, working hard, and at the same time bubbly.

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Sunday, November 1st . . . my flight to Vegas


What did I do on my flight to Vegas.  The same thing I do every day… learn!

As my learning year continues, I caught up on my emails; various articles videos from Girls Gone Strong and Precision Nutrition; and Body Type Nutrition webinars and notes.  What did I learn… that I have so much to learn.  At 51 I’m learning everything I can on health, fitness & nutrition and loving every minute of it. Read more