Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your pumpkin and eat it too with this delicious pumpkin protein shake recipe!
Anna and I met earlier this year at the gym in a boot camp class that I was instructing. The class was held in the mornings on Tuesdays and Thursdays at stupid o’clock (5:00 A.M.) but Anna was always there smiling, working hard, and at the same time bubbly.
What did I do on my flight to Vegas. The same thing I do every day… learn!
As my learning year continues, I caught up on my emails; various articles videos from Girls Gone Strong and Precision Nutrition; and Body Type Nutrition webinars and notes. What did I learn… that I have so much to learn. At 51 I’m learning everything I can on health, fitness & nutrition and loving every minute of it. Read more