It makes no difference whether you are a child, teenager or adult. The association with nutrition is often the same or similar in my opinion. The struggle is real. But does it have to be a struggle? I think not.
Ben Coomber’s podcast #186 with Jennifer Bulcock was powerful and it made me think, take notes and type like a mad woman. It struck so many chords with me regarding my own health & fitness journey as a child, teenager and adult.