Fitolution – Exercise #1 and Habit #1

Back by popular demand, Fitolution – Ab Challenge. Some exercises will be the same as before.  Some will be different.  We are starting with one of my personal favorites.  

Exercise #1:

The Bicycle Crunch 

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Fitolution – Day # 7


Made you look . . . 



Some people enjoy their rest day or days.  

Some people don’t.  

What’s your stance on RECOVERY days?