Here we go with the 12th day of The Fitolution and you have choices to make.
Thursdays are cardio days. Make sure it’s at least 30 minutes of cardio. Always make sure to warm-up properly.
Disclosure: Improper technique will result in excessive recruitment (use) of the lumber extensors (low back muscles). Stabilize your low back throughout the exercise and use a lighter resistance if you are unable to control movement in the low back.
Always consult your GP before starting a new exercise.
Have a leg curl machine? That makes it . . .
Don’t have a machine. No worries there are so many variations to choose from with equipment or just body weight.Read more