Fitolution – Day #4

Hello friend,

Welcome to the fourth day of the Fitolution . . .


Stick with your cardio routine i.e. walk, jog, run, bike, swim, elliptical, row machine, stairs, etc.  Make sure it’s at least 30 minutes long.  If you’re stuck in the house due to snow or ice, try a Tabata of 30/10 – 4 reps of 5 calisthenics.  Examples:  Pulsing squat, alternate leaping lunge, jumping jack, mountain climbers, walk-out push-up.

When there is no weight and no machines around, you have to be creative with what you do to help build muscle and get a nice physique. It’s pretty tough to get a good physique and build mass without weights, but you can use resistance.

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Welcome to Fitolution – Day #1

Welcome to Fitolution, Day #1!

Normally for our challenges, we introduce a core exercise each day so this time let’s mix it up.  You will have a base and some times a bonus exercise, tip, or recipe.  Sound Fun?  Well let’s get started.


Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.  Need help, click here ===>>.

{wake up}
You:  “Ah, that muscle soreness
probably ain’t too bad. I can still . . . ”
{start moving a little}

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