Fitolution – Pre Fun

Hello my friend,

Welcome to The Fitolution.  How fit are you?  Beginner, Intermediate, Advanced enough for everyone’s favorite exercise . . . 

Everyone loves a . . . Burpee

Oh stop!  I can hear the sighs, boos, “I’m not gonna do that!” at my house in the bubble.  [You know who you are.]

Yes, a burpee includes many muscles.  One of which is the core.  Keep it tight and strong and you will see the gains.

You can do anything you put your mind to.  Limitations?  There’s always a modification.


BOSU Burpee w/o Push-up

  • Begin in a plank position with the BOSU directly under the shoulders and the legs out behind the body, dome facing down. 
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Amp Up Your Quality H2O!

Moms & Dads of young athletes, 👦🏻👧🏻

How many of you stock up on cases of sports drinks or buy them from the snack bar at games? Do you realize how much sugar and artificial ingredients are in those drinks? Anywhere from 14-56 grams of sugar! 😧

Not to mention other artificial colorings, flavorings etc. That’s CRAZY! 😲
It winds them up only to crash later!

Delish recipe – avocado sweet potato breakfast toast

avocado + sweet potato = breakfast toast without the bread


Need a pdf, email



Pumpkin Seed Brittle

Sweet Potato Toast

Fiesta Turkey Soup

Jalapeno Greens Hummus from ISA


One of my favorite healthy snacks.


  • Delish and easy!
  • Wrapped or in a sandwich bag good for a few days in the fridge.
  • Freeze for quick breakfast and snack.
  • Eaten cold, hot or reheated.
  • Great source of protein & healthy fat to support muscle & brain function.

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Thai Chicken Soup

This recipe is Delish.  If the image is too small, please send me an email and I’ll forward the pdf of the Thai Chicken Soup Recipe you.  click <here>