Ben Coomber interviews Mike Dolce . . . 7 very powerful tools!


What a great podcast for New Year’s Eve! Ben Coomber interviews Mike Dolce on MMA, Fat Loss & Optimal Performance.  (Podcast 170)

In my opinion, it’s a no bullshit approach to health, nutrition, mindset, and lifestyle. Below are the takeaways for me . . . Read more

5 tips from Ben Coomber/BTN Blog – How to Enjoy the Festive Season Without Breaking Your Diet

I wished I had seen this Body Type Nutrition blog earlier but would I have followed the tips. Maybe . . . maybe not. No matter.

This is day two after Christmas and day two of my cleanse. Why did I start earlier than the 24 Day Challenge? Because I wanted to “get off the heavy sugar” and feel better.  (Note:  My views have changed and my body no longer allows me to do a cleanse.) Read more

Santa (Arnold Schwarzenegger) back at North Pole – Get Back on Track With Cleanse & Healthy Eating

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Now is a good time to “Jump In” with the 24 Day Challenge.  Read more

Day 2 after the Thanksgiving Holiday – 5 strategies I go back to for coming off the sugar rush

Okay. Ever had one of those days where your mind is all over the place? That would be today.

Sat down to read and everything I started just wasn’t clicking so I read partial articles and moved on to the next and repeat. Problem being I will need to go back to those articles because they are must reads or audios regarding nutrition.IMG_9338 Read more

Get the Edge on Mindset with TR . . . Tony Robbins


Every couple years I listen to Tony Robbin’s Get The Edge series. I decided to do that yesterday.

The homework for Personal Power Day 1 was to choose two actions & take action on them. Read more

Monday, November 2nd in Vegas . . . my walkabout . . . and some Precision Nutrition information on what to eat and how to exercise when sick


My health and fitness journey can take me to some strange places.  On day two in Vegas, I wanted to go to Whole Foods to get some healthy snacks.

I’d been there by car several times last year so I knew where it was.  I checked Mapquest to see how far it was to walk.  3.1 miles.  Okay no big deal.  I dressed warmly and started on my way.  It was only in the 50s when I left.  Well it kept get warmer and I peeled off the top layer but had a very warm long sleeved sweater underneath.  Bad choice. Read more