Here we go with the 5th day of The Fitolution . . . Sorry forgot to schedule it in the queue for this morning.
Wednesdays are strength days. Make sure it’s at least 30 minutes. Also, make sure to warm-up properly.
Kettlebell or Dumbbell Goblet Squat
Muscle Groups: Butt/Hips, Legs – Thighs
Sets: 3; Reps: 10; Rest: 60Read more