5 tips from Ben Coomber/BTN Blog – How to Enjoy the Festive Season Without Breaking Your Diet

I wished I had seen this Body Type Nutrition blog earlier but would I have followed the tips. Maybe . . . maybe not. No matter.

This is day two after Christmas and day two of my cleanse. Why did I start earlier than the 24 Day Challenge? Because I wanted to “get off the heavy sugar” and feel better.  (Note:  My views have changed and my body no longer allows me to do a cleanse.) Read more

Santa (Arnold Schwarzenegger) back at North Pole – Get Back on Track With Cleanse & Healthy Eating

santa jingle all the waysanta jingle all the waysanta jingle all the way

Now is a good time to “Jump In” with the 24 Day Challenge.  Read more

Promo video is up on my website . . . please view and share my website

Before . . . 138 lbs, 5’1″, size 12 BeforePic1

After . . . 120 lbs, size 4, 18% BF        JessicaPics-3

Website here . . .  Hover over the picture in the bottom right corner of the home page and click “click to view”. Read more

Sunday Abs with the DH (Dear Husband)

Early Sunday mornings we like to head to the studio to get in some extra ab work. We have a lot of fun and really push each other. The only time it’s a bad idea is if we have heavy abs in class the next morning.


Here is our workout, Read more

Crossing Over to the Dark Side – – The Things Clients Say to Trainers

This morning I knew I was accepted as their trainer when I heard those sweet words “Screw you Jessica!” after a tough workout. It took a minute before I realized what the client had said because her tone was matter-of-fact … It was like music to my ears. Lol Read more

David Avocado Wolfe has some inspirational postcards…


This postcards could apply to most anyone you meet or who is in your life.  Doesn’t necessarily have to be someone you are intimate with or see naked.

How well do you know someone you may see on a daily basis.  Maybe at the gym, the coffee shop, at a restaurant you frequent, at work, or neighborhood?  Do you stop to find out how they are or do you just focus on the small talk since you are in a hurry to get on with your life? Read more

Started my morning with Ben Coomber and a random picture I took which resembles the Starbucks red cup controversy …



Random thoughts . . . on Monday I was sitting at my usual office (Starbucks) listening to a Ben Coomber seminar video and I took this picture never realizing that there would be such a controversy over the SB red (solo) cup.  lol Read more

Monday, November 2nd in Vegas . . . my walkabout . . . and some Precision Nutrition information on what to eat and how to exercise when sick


My health and fitness journey can take me to some strange places.  On day two in Vegas, I wanted to go to Whole Foods to get some healthy snacks.

I’d been there by car several times last year so I knew where it was.  I checked Mapquest to see how far it was to walk.  3.1 miles.  Okay no big deal.  I dressed warmly and started on my way.  It was only in the 50s when I left.  Well it kept get warmer and I peeled off the top layer but had a very warm long sleeved sweater underneath.  Bad choice. Read more

Thunder thighs was an embarrassing nickname for me in my teens . . .


So we were having a little fun doing happy feet this morning at 5:00 a.m. training when our trainer decided to take a picture.  She took a great picture and sent it to me.  I contemplated all morning about posting this picture for so many reasons.

Yes, it’s a fun picture with my DH on my right and Mayor Ragan on the left Read more