If you missed the emails . . . or were overwhelmed with 7 days in a row.
All kidding aside, I had a
response to this series of emails re: The 7 Tips to Measure Progress instead of the . . .
1. You Feel Satisfied after meals
2. You have more energy
3. You’re sleeping better
4. Your clothes feel just a little looser (or tighter)
5. You’re in a better mood
6. You’re stronger and have more endurance
7. It feels more like a lifestyle than a diet
Additionally, here are a couple PN smoothie recipes. Delish!
The Super Shake Template
Chocolate Cherry Awesomeness Shake
Vanilla and Pumpkin Pie Shake
Veggie Super Shake
Chocolate Mint, Iced Coffee, Turtle Shakes
Until next time, try a shake or 2 and let me know what you think.
Your Coach, Jessica Beardsell
Body Transformation Coaching
Personal Lifestyle Trainer
Fitness Design Coach
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