Labor Day Limited Time & Space Offer

On Friday, I sent an email regarding my programs starting after Labor Day on Tuesday, September 6th.

This offer will end Monday at noon (EST) so that we have time to prepare for Tuesday.
While I offer 3 different programs, each one tailored towards YOU; your wants; your needs; your lifestyle; and your busy schedule, I have 2 spots to fill.

How did this happen you ask?

Well, 4 people graduated from
my program last month;
I have 2 people starting Tuesday;
which leaves just 2 spots available
& open for a limited time.

So how can I help you achieve your health & fitness goals?

Don’t wait . . . Join us.

Don’t do this the hard way.  Let me share my trials, experiments, wild ride with you.

I went from 138 lbs, size 12 to 120 lbs, size 3/4.  Now, resting comfortably at 125 lbs, size 5/6 and feeling better than I ever have before.

I did this without killing myself at the gym 6/7 days a week.  And also reverse dieting my way to a calorie increase before decreasing to a sustainable maintainable weight while still allowing myself treats along the way.  Yay!

I finally have a good relationship with food . . . which I’ve never had before in my 50+ years of life.

I average 3 workouts per week at the most; have more energy; no headaches; no bloating; sleep better; am happy and healthy; and yes I said I still have my treats.

I’m not exaggerating in the least.  Simply go to my website and see before & after pictures.  Blog==>


I’ve been there; done that all the while:

5′ 1″
2 major surgeries
anxiety & depression
with peri-menopausal on top 🙂

If you are reading this, 

  • Everything happens for a reason and a purpose.
  • We crossed paths for a reason.

No doubt you have taken numerous steps (backwards, sideways, forwards, tripped, stumbled) to get where you are.  And like me, tried dozens of diets, spent time and money with Personal Trainers, on exercise programs, starved and deprived yourself, all with the INTENT of improving and this time “keeping the weight off” forever.

I feel your pain and have had results, but they have always been fleeting and temporary, the endless crazy eight of yo-yo dieting.

Go on this journey with us and build a better relationship with food.  No more slipping back into old habits; feeling annoyed and frustrated with thoughts of falling off the wagon again.

But let me warn you, you must meet certain criteria to get into one of my programs.

When I work with someone, I first want to make sure that it’s a good fit.

First understand, there’s no magic pill.

So if you are the kind of person who is looking:

  • For a quick fix.
  • For handy-dandy meal plans and recipes.
  • To restrict calories and starve yourself.
  • To get super skinny without muscle.
  • To detox.
  • To “take your ball and go home” in a couple of weeks if things aren’t going your way.
  • For someone to hold your hand instead of guiding, supporting, and teaching you . . .

Then walk away now and find a different, non-sustainable service that will give you that temporary band-aide . . . Instead of building together a lifestyle that you can LIVE with.

Happier, healthier, more energetic and BONUS — shedding those extra pounds and keeping them off.

It’ll take some hard work and effort and there are certain things I will ask from you.

So you may follow me if you are:

  • Ready to challenge yourself.
  • Prepared to step into your superpower.
  • Ready to become aware, open and honest with yourself.
  • Ready to call out “bullshit” and accept responsibility.
  • Willing to put yourself and your needs first.
  • Prepared to try new approaches, food, challenges.
  • Ready to commit to a full 6 months.  Believe me, “it’s the only way to fly”.

Heck I’m so sure that if you give me 12 weeks, you’ll beg me to stay the other 12 weeks.

Don’t wait . . . Join us.

You’ll be glad you did!

Reminder: Visiting my website & signing up for my email will give you free information and tips but it won’t move you towards changing your life; or give you more confidence in the body you want and deserve.

Limited time & space so make sure to fill out the form NOW.