Posts

No Cuts, No Butts, No Interrupts . . . Buttlift, my favorite subject.

Hello,

It’s Friday!  Not really but it was when I originally wrote this . . .

And this Friday let’s get your best ASS-et in shape and back where it belongs.
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New Recipes / Whole Food

This morning I taught a 5:15 A.M. bootcamp at World Gym Lexington.  It was a good class with everyone happy to be there.  Well maybe mostly happy to be there.  They were smiling . . . or mostly smiling.  🙂

Just a question . . . Do people realize that it’s their responsibility to put the equipment they use back after they are finished?  I thought so.

 

Let me describe it . . .

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Holiday Survival Guide

Start-up Saturday!

Here’e your Holiday Survival Guide:  Learn How to Get Through the Holidays With No Regrets.Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze in exercise, you have a recipe for disaster as far as our scales are concerned. Read more

David Avocado Wolfe has some inspirational postcards…

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This postcards could apply to most anyone you meet or who is in your life.  Doesn’t necessarily have to be someone you are intimate with or see naked.

How well do you know someone you may see on a daily basis.  Maybe at the gym, the coffee shop, at a restaurant you frequent, at work, or neighborhood?  Do you stop to find out how they are or do you just focus on the small talk since you are in a hurry to get on with your life? Read more

Thunder thighs was an embarrassing nickname for me in my teens . . .

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So we were having a little fun doing happy feet this morning at 5:00 a.m. training when our trainer decided to take a picture.  She took a great picture and sent it to me.  I contemplated all morning about posting this picture for so many reasons.

Yes, it’s a fun picture with my DH on my right and Mayor Ragan on the left Read more