As promised, here’s the second Fitolution make-up day.
EXERCISE:
Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes. How about a trail run?
BONUS:
Push-up with single-leg raise
Targeted body parts – Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders
How are you getting on with The Fitolution? Take a couple minutes today and ask yourself:
You are What You Eat? So what does that make you?
Do you plan to keep indulging or is it time to D.I.E.T.? We’ve talked before about the issues with the many diets out there.
FAD temporary holiday
stressful boredom Parties
Time to focus on energy, moods, the positives. That’ll give you both a jumpstart and a goal to live and eat healthier.