As promised, here’s the second Fitolution make-up day.


Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes.  How about a trail run?


Push-up with single-leg raise

Targeted body parts – Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

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Still talking ’bout The Fitolution.

How are you getting on with The Fitolution?  Take a couple minutes today and ask yourself:

  • What thoughts and mental images am I creating?
  • Do these thoughts and mental images help me?
  • Are these thoughts and images of success and resilience?
  • When I observe these thoughts or images, how does my body respond?

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No resolutions. Only Fitolutions!

You are What You Eat?  So what does that make you?

Holidays are over or are they?  The cycle begins all over again with the New Year, Valentine’s, Easter, etc.

Do you plan to keep indulging or is it time to D.I.E.T.?   We’ve talked before about the issues with the many diets out there.

                         FAD                           temporary                   holiday
stressful                            boredom                          Parties

Time to focus on energy, moods, the positives. That’ll give you both a jumpstart and a goal to live and eat healthier.

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