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Monday, November 2nd in Vegas . . . my walkabout . . . and some Precision Nutrition information on what to eat and how to exercise when sick

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My health and fitness journey can take me to some strange places.  On day two in Vegas, I wanted to go to Whole Foods to get some healthy snacks.

I’d been there by car several times last year so I knew where it was.  I checked Mapquest to see how far it was to walk.  3.1 miles.  Okay no big deal.  I dressed warmly and started on my way.  It was only in the 50s when I left.  Well it kept get warmer and I peeled off the top layer but had a very warm long sleeved sweater underneath.  Bad choice. Read more

Sunday, November 1st . . . my flight to Vegas

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What did I do on my flight to Vegas.  The same thing I do every day… learn!

As my learning year continues, I caught up on my emails; various articles videos from Girls Gone Strong and Precision Nutrition; and Body Type Nutrition webinars and notes.  What did I learn… that I have so much to learn.  At 51 I’m learning everything I can on health, fitness & nutrition and loving every minute of it. Read more