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Fitolution Day #5

Here we go with the 5th day of The Fitolution . . .  Sorry forgot to schedule it in the queue for this morning.

EXERCISE:  

Wednesdays are strength days.  Make sure it’s at least 30 minutes.  Also, make sure to warm-up properly.
 
BONUS EXERCISE:

Kettlebell or Dumbbell Goblet Squat
Muscle Groups:  Butt/Hips, Legs – Thighs 

Sets: 3; Reps: 10; Rest: 60

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Fitolution Day #12 – Sun, Fun, Workout, Eat

Now you see me.  Now you don’t.

One minute I’m here.

The next I’m in paradise walking on the beach, breathing the salt air, and totally calm with no worries.

  

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Vegan Chickpea Flour Quiche w/Roasted Veggies & Smoked Papika

RECIPE: VEGAN CHICKPEA FLOUR QUICHE WITH
ROASTED VEGETABLES & SMOKED PAPRIKA

Reminiscent of quiche, this vegan alternative is made with a high protein
chickpea flour as a base. This dish has bold roasted, smoky flavors that will
satisfy both meat-eaters and plant-eaters.

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