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Fitolution Day #18 – Lying Dumbbell Tricep Extension

Fitolution Day #18

EXERCISE:

Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

BONUS EXERCISE:

Lying Dumbbell Tricep Extension Instructions

Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the elbows should be tucked in. This is the starting position.

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Fitolution – Day #13

Day #13 day of the Fitolution . . .

Two more days.  What, you don’t want it to end?  All good things must end or change to something new.  That’s how we grow.  However, know that the Fitolution will always be out there within your reach as long as they’re people like us working to make a lifestyle change.

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