Posts

Cardio vs. Nutrition, You’d be surprised!

 

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.
Yes, cardio is important but nutrition is key when it comes to health and weight loss.
Let’s do the Math.  There are 24 hours in a day and hopefully you get at least 7 hours sleep per day.  {broken record = Recovery is important!}

24 – 7 = 17 hours
 
1 hour workout
 
17 – 1 = 16 hours  

-OR-
 
2 hours workout
 
17 – 2 = 15 hours remaining
 
So what do you do the rest of the day for 15-16 hours?  Eat, play, work?
 
Simple fact:  People eat a lot more than they workout!
 
Conclusion:  Nutrition is the most important piece when it comes to health and weight loss.
 
Need help, let me know.  I added a new nutrition component to my business.  I’ve researched the products for over a year and they are amazing.
 
Anyone who knows me knows the health issues I faced in 2017.  That year of learning was then combined with the recollection that I messed up my metabolism with a weight loss drink when I was in my 20s and I had issues with other supplements after my major surgery a few years back.  I am careful and conscious with supplements and frankly totally geek out and research the hell out of anything other than real food.  Okay, well maybe I also research real food here and there.  It’s what I do as a certified nutritionist.
 
Intrigued?  Join me and my friends on a health and fitness journey and we’ll be stronger together.  Guaranteed to change your life for 30 days and your lifestyle forever with Real People who’ve had Real Results.

There are no guarantees you say well actually there is a 30-day guarantee but you won’t be needing it.  Just sayin’

Whatever you decide, I’m always just one-click away.


 

Supplements and facial hair

Do you know what I find interesting in my profession?  Trainers and clients will take such good care of their bodies with exercise and recovery. But when it comes to nutrition, the ingredients/ chemicals they put into their bodies is shocking.

I know cause:

  • I see it daily.
  • I hear about it daily.
  • I was one of those people for many years of my life.

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Metabolism Rollercoaster – enjoy the ride

Last weekend I went to a workshop which was similar to one I had been to before . . .

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Supplements – waste of money or not?

 

Hello my friends,

In my Level 2 Nutrition course with Precision Nutrition, we were assigned Case study 19 – Go Fish.  Basically research and understand the lessons from the last 2 weeks and write 3-4 pages.

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