If you have been to the “About” page or the Promo Video on my website … www.fit50andfab.com, then you know my story about my journey to become my fittest at 50.  I recently turned 52; am still on that journey; and will continue on the rest of my life.  To me, being strong and healthy is so important in life for so many reasons.

• Quality of Life
• Better moods
• Lower risk of injury
• Better focus
• Ability to get around doing every day work free of pain, etc.

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