How are you doing? Fabulous for sure. You’re on Fitolution Day #11. Ten more days to go. Go ahead and give yourself a pat on the back. You are rocking’ it.
Tuesday, Thursday and Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes of walking, running, elliptical, biking, rowing, dancing, etc. Make sure to warm-up properly.
Body Parts: Butt/Hips, Legs – Thighs
Stand with the feet about shoulder-width apart, and hold a dumbbell in a vertical position directly in front of the chest. Keep the elbows close to the rib cage and the back straight while lowering into a squat. Continue lowering until the hips are below the knees, then push both feet into the floor and to return back to the original standing position.