Just a Few Holiday Strategies – ENJOY your Holidays!


Most are out shopping, partying, stressing out or laughing to the point of almost peeing pants.  So I just wanted to send a short reminder to . . .


Enjoy your Holidays knowing there are stress-free strategies at your disposal:
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Stay ahead of the Holiday Food Game

At least another week (probably two) of parties, fancy restaurants, holiday goodies and many temptations?

  1. How to conquer obstacles before they physically appear?Plan friendly meals.  Are you lucky enough to live at a health spa or have a personal chef?  If not, then you know that “Eating well doesn’t happen by accident … You have to make it happen with planning and prep.”

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