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Most important . . . Sleep tops the list for health & fitness

We’ve talked about this before but sleep is so important for your health.

Ya’ll know I follow Ben Coomber (#1 health & fitness podcast – UK).  He once again referenced the importance of sleep is his  podcast.  Give it a listen (here) – Podcast #238.

The importance of good quality sleep!  Good quality food effects good quality sleep which effects feeling healthy which effects sleeping . . .

and sleep effects what and how much you choose to eat.

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Sleep more = get leaner, be smarter

So, when I search “images” on Google, this is the first image that pops up.

trump

Well what should I have expected the day after the 2016 Presidential Election?

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