We’ve talked about this before but sleep is so important for your health.
Ya’ll know I follow Ben Coomber (#1 health & fitness podcast – UK). He once again referenced the importance of sleep is his podcast. Give it a listen (here) – Podcast #238.
The importance of good quality sleep! Good quality food effects good quality sleep which effects feeling healthy which effects sleeping . . .
and sleep effects what and how much you choose to eat.