Fitolution – Day #21
Welcome to the last day of the Fitolution Challenge. You should almost be finished with or close to finishing Day #20. This is Day #21.
EXERCISE:
Bringing a bonus exercise back from a previous challenge . . . MANMAKER
TARGETED BODY PARTS –
Chest, shoulders, triceps, biceps and abs
INSTRUCTIONS –
- Start in push-up position with the dumbbells beneath your shoulders and your arms locked out.
- Keep your hips level and your chest parallel to the floor.
- Spread your feet a little wider than shoulder width.
- Perform a push-up and hold atthe top.
- Pull the right hand up and row the dumbbell towards right side of your chest.
- Slowly lower the weight to the floor.
- Pull the left hand up and row the dumbbell towards left side of your chest.
- Slowly lower the weight to the floor.
- Jump to bring feet close to hands while in a low, squatted position. Hands remain on dumbbells. DBs on floor in between legs.
- Clean dumbbells to shoulders.
- Press dumbbells overhead.
- That’s 1 rep. Repeat 9 more times. That’s set 1.
- Repeat set 2 more times for total of 3.
