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Fitolution – Day 16-20

When you decide to lose weight, what’s typical for you?
 
Turn to cardio or aerobic training like running on a treadmill or sweating buckets in an indoor cycling class? 
 
While cardiovascular exercise can be effective for burning the calories required for weight loss, it’s not always the best option for those who don’t enjoy it.
 

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Amp Up Your Quality H2O!

Moms & Dads of young athletes, 👦🏻👧🏻

How many of you stock up on cases of sports drinks or buy them from the snack bar at games? Do you realize how much sugar and artificial ingredients are in those drinks? Anywhere from 14-56 grams of sugar! 😧

Not to mention other artificial colorings, flavorings etc. That’s CRAZY! 😲
It winds them up only to crash later!