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Some people enjoy their rest day or days.
Some people don’t.
What’s your stance on RECOVERY days?
It’s Summer! Beat the Heat with these Summer Workout Tips.
Baby, it’s hot out there!
You are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions in winter and spring months.
Don’t be surprised at the new challenges that summertime fitness throws at you.
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