Do you know what day it is? No, I wasn’t going to say “hump day”. It’s Day #3 of The Fitolution Challenge.
Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.
Hip Rotations (Push-up Position)
Body Part(s) – Abs, Butt/Hips, Legs – Thighs
Equipment – None