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Ben Coomber – podcast 217

Hello,

Started off the weekend with Ben Coomber and podcast #217 (Toxins, the Gut and Hypnotherapy with Jaclyn Dunne); Ben’s video Diet: The DIsease of Our Generation; walked 3 miles in support of a cure for Leukemia (blood diseases) in Downtown ATL; and ended with a PN Lesson regarding the importance of nutrition, along with diet and exercise .  

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Ben Coomber Boobs, Group Training & Life Musings; Ideals & Standards

If you have been to the “About” page or the Promo Video on my website … www.fit50andfab.com, then you know my story about my journey to become my fittest at 50.  I recently turned 52; am still on that journey; and will continue on the rest of my life.  To me, being strong and healthy is so important in life for so many reasons.

  • Quality of Life
  • Better moods
  • Lower risk of injury
  • Better focus
  • Ability to get around doing every day work free of pain, etc.

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