Ben Coomber – podcast 217


Started off the weekend with Ben Coomber and podcast #217 (Toxins, the Gut and Hypnotherapy with Jaclyn Dunne); Ben’s video Diet: The DIsease of Our Generation; walked 3 miles in support of a cure for Leukemia (blood diseases) in Downtown ATL; and ended with a PN Lesson regarding the importance of nutrition, along with diet and exercise .  

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Ben Coomber Boobs, Group Training & Life Musings; Ideals & Standards

If you have been to the “About” page or the Promo Video on my website …, then you know my story about my journey to become my fittest at 50.  I recently turned 52; am still on that journey; and will continue on the rest of my life.  To me, being strong and healthy is so important in life for so many reasons.

  • Quality of Life
  • Better moods
  • Lower risk of injury
  • Better focus
  • Ability to get around doing every day work free of pain, etc.

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