Posts
Pumpkin Protein Shake – Mark Fisher
Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your pumpkin and eat it too with this delicious pumpkin protein shake recipe!
Lose fat, gain muscle with Anna -5 inches
Anna and I met earlier this year at the gym in a boot camp class that I was instructing. The class was held in the mornings on Tuesdays and Thursdays at stupid o’clock (5:00 A.M.) but Anna was always there smiling, working hard, and at the same time bubbly.
Sunday, November 1st . . . my flight to Vegas
What did I do on my flight to Vegas. The same thing I do every day… learn!
As my learning year continues, I caught up on my emails; various articles videos from Girls Gone Strong and Precision Nutrition; and Body Type Nutrition webinars and notes. What did I learn… that I have so much to learn. At 51 I’m learning everything I can on health, fitness & nutrition and loving every minute of it. Read more