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The Fitolution Is A Lifestyle Change. Keep It Up With Extra Fun.

You thought I forgot about you and the 2 make-up days I promised.  Nah, just giving you time to reflect cause we’re still talking about The Fitolution.  What did you get out of it?  What will you keep?  What will you add?

The good part is, it’s all up to you.


EXERCISE:  

Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.


BONUS:

INVERTED FLYERS

 

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Fitolution – Day #13

Day #13 day of the Fitolution . . .

Two more days.  What, you don’t want it to end?  All good things must end or change to something new.  That’s how we grow.  However, know that the Fitolution will always be out there within your reach as long as they’re people like us working to make a lifestyle change.

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Fitolution – Day #11

Eleventh day of the Fitolution . . . just 3 days left.  You’ve got this!

EXERCISE:

As you already know Thursdays are cardio days so stick with your cardio routine i.e. walk, jog, run, bike, swim, elliptical, row machine, stairs, etc.  Make sure it’s at least 30 minutes long.  Or for fun, try dancing and singing as you’re doing chores today.  You won’t realize how hard you worked or know the exact calories burned but you’ll be moving while having a good time.

ADD THE BONUS EXERCISE:
Mountain Climber

Targeted body parts – Butt/Hips, Legs /Thighs, Full Body/Integrated

 

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Fitolution – Day #10

Day #10 of the Fitolution – We’re getting close to the end and then we can discuss what’s next in the Fitolution.

EXERCISE:

Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

ADD THE BONUS EXERCISE:

Medicine ball push-up

 

 


Targeted body parts –
Abs, Arms, Chest, Shoulders

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Fitolution – Day #9

Welcome to Day #9 of the Fitolution Challenge.

It’s Tuesday, which a lot of people refer to as Transformation Tuesday.  What does that mean?  Well to each person it is the same but different.  We are all unique little snowflakes.  None perfect but yet beautiful in their own way, shape, and form.

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Stay ahead of the Holiday Food Game

At least another week (probably two) of parties, fancy restaurants, holiday goodies and many temptations?

  1. How to conquer obstacles before they physically appear?Plan friendly meals.  Are you lucky enough to live at a health spa or have a personal chef?  If not, then you know that “Eating well doesn’t happen by accident … You have to make it happen with planning and prep.”

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Surviving the Holidays. They are everywhere!

As a personal trainer, I’ve been told many times “I’ll start eating healthy . . .”
  • Tomorrow.
  • After this party or that party.
  • After graduation.
  • After my vacation.

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Halloween gone – – Get back on Goals

What do you planned for the weekend?

Dancing, stay home for pizza night, go out with friends, or a movie? Read more