A New Diet – 8 Ways to Stop Yo-Yo Dieting


I was re-reading Ben Coomber’s blog re: 8 Ways to Stop Yo-Yo Dieting
this morning and thought what a great follow-up to my nutrition blurb


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Don’t be “Purr-fect”. Just Be Better.

Hello my friends,

So you are dealing with winter weight gain?  And you punted your New Year’s resolution a month ago?

What to do?   What to do?

This is a common problem for many.  Packing on a few pounds during the winter months.  It’s like we store up and hibernate like bears away from the cold.

Spring and then Summer will be here before you know it, so time to put on the gloves, and fight back.  Who’s with me?
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