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Fitolution – Day #12

Twelfth day of the Fitolution . . .

Let’s make these last 3 days amazing.  Give it your all and get ‘er done.

EXERCISE:  

Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

ADD THE BONUS EXERCISE:

Bent Over Barbell Row

Targeted Body Parts – Arms, Back, Shoulders

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