Eleventh day of the Fitolution . . . just 3 days left. You’ve got this!
As you already know Thursdays are cardio days so stick with your cardio routine i.e. walk, jog, run, bike, swim, elliptical, row machine, stairs, etc. Make sure it’s at least 30 minutes long. Or for fun, try dancing and singing as you’re doing chores today. You won’t realize how hard you worked or know the exact calories burned but you’ll be moving while having a good time.
ADD THE BONUS EXERCISE: