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Fitolution – No Equipment. No Problem. Sprinter Pulls.

With the crazy weather lately we have to keep reminding ourselves that it’s Spring not Winter.  In fact, only 5 more weeks until Memorial Day cookouts, beach outings, and/or picnics.

Are you ready to have some fun?  If you haven’t been working consistently on your fitness and health, your body may be struggling. It’s time to change that.

Before you even start, decide:

  1. When and how you will get your exercise.  Bootcamp?  Running in the mornings?  Strength training?  Treadmill at the gym after work?
  2. What foods you will eat and how you will ensure that you have access to those foods?  Do you have a small cooler that you can take along with you? What will your breakfasts consist of?  How much caffeine will you allow yourself?
  3. How you will arrange your schedule so that you get at least 7 hours of sleep each night? Do you need to get the kids in bed sooner or prepare your lunches on the weekends to save time in the morning?
  4. Grab yourself an accountability partner.  Your success depends on it.  Getting fit is not easy.  If it were, more people would be doing it and we would not have our current epidemic of obesity.  Ensure you succeed, get some support from a friend or a personal trainer.

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Ben Coomber interviews Mike Dolce . . . 7 very powerful tools!

dolce

What a great podcast for New Year’s Eve! Ben Coomber interviews Mike Dolce on MMA, Fat Loss & Optimal Performance.  (Podcast 170)

In my opinion, it’s a no bullshit approach to health, nutrition, mindset, and lifestyle. Below are the takeaways for me . . . Read more