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Fitolution – Day #10

Day #10 of the Fitolution – We’re getting close to the end and then we can discuss what’s next in the Fitolution.

EXERCISE:

Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

ADD THE BONUS EXERCISE:

Medicine ball push-up

 

 


Targeted body parts –
Abs, Arms, Chest, Shoulders

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