Fitolution – Day #10
Day #10 of the Fitolution – We’re getting close to the end and then we can discuss what’s next in the Fitolution.
EXERCISE:
Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.
ADD THE BONUS EXERCISE:
Medicine ball push-up
Targeted body parts – Abs, Arms, Chest, Shoulders