This is day #4 of The Fitolution Challenge. How’s it going? Have any questions or concerns? No, good. Let’s proceed.
Tuesday, Thursday and Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes of walking, running, elliptical, biking, rowing, dancing, etc. Make sure to warm-up properly.
This can be split between 2 exercises and/or two 15-minute sessions.
Mountain Climbers get a lot done at one time—not only are you working on your cardio endurance, but you’re building abdominal and arm strength.