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The Fitolution – Day #4 Mountain Climbing Fun

This is day #4 of The Fitolution Challenge.  How’s it going?  Have any questions or concerns?  No, good.  Let’s proceed.

EXERCISE:

Tuesday, Thursday and Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes of walking, running, elliptical, biking, rowing, dancing, etc.  Make sure to warm-up properly.

This can be split between 2 exercises and/or two 15-minute sessions.

BONUS EXERCISE:

Mountain Climbers get a lot done at one time—not only are you working on your cardio endurance, but you’re building abdominal and arm strength.

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Spartan Chocolate Pudding – Healthy Treats


 

Got Cacao?

Cacao’s most ample mineral is magnesium. A 1oz serving provides 16% of your daily value. Magnesium plays a role in maintaining heart health through blood pressure regulation and the regulation of the nervous system, which helps maintain normal heart rhythm.

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