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Fitolution – Day #2

How did you do yesterday?  Feeling great, correct?

Here we go with 2nd day of the Fitolution . . .

EXERCISE:

Tuesdays, Thursdays and Saturdays are cardio days so stick with your cardio routine.  Examples:  walk, jog, run, Tabata training (body weight only).  Make sure your cardio is at least 30 minutes long.

 

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