Posts

Fitolution – Day #8

Here we go on another challenge week and the 8th day of the Fitolution.

EXERCISE:  

Monday strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

BONUS:
Instructions –

This exercise is a fun, challenging way to increase stability, balance and core strength, while working similar muscles as the traditional deadlift. This exercise also helps to correct muscle imbalances in the legs.

Begin this exercise with the feet shoulder-width apart and the hands at the sides of the body. Hold a dumbbell in the right hand.

Read more