Fitolution Day #12
Here we go with the 12th day of The Fitolution and you have choices to make.
EXERCISE:
Thursdays are cardio days. Make sure it’s at least 30 minutes of cardio. Always make sure to warm-up properly.
BONUS EXERCISE(S):
Disclosure: Improper technique will result in excessive recruitment (use) of the lumber extensors (low back muscles). Stabilize your low back throughout the exercise and use a lighter resistance if you are unable to control movement in the low back.
Always consult your GP before starting a new exercise.
Have a leg curl machine? That makes it . . .


Don’t have a machine. No worries there are so many variations to choose from with equipment or just body weight.
Read more