Hello friend,

Yesterday was rest day.  Were you able to stick to it?

Here we go with the 3rd day of The Fitolution . . .
 

Dumbbell Lunge

Muscle Groups:  Quads, Calves, Glutes, Hamstrings


EXERCISE:  

Instructions

• Choose a pair of dumbbells and stand up straight with a slight bend in your knees.
• Hold the dumbbells down at your sides. You are now in the starting position.