Fitolution – Day #3
How does your core feel after yesterday’s planking? Painful – take a break. A little sore – active warm-up and let’s get to it.
Here we go on another challenge day.
3rd day of the Fitolution . . .
EXERCISE:
Wednesday is a strength day so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.
BONUS:
Squat Jump