How does your core feel after yesterday’s planking?  Painful – take a break.  A little sore – active warm-up and let’s get to it.

Here we go on another challenge day.

3rd day of the Fitolution . . .

EXERCISE:  

Wednesday is a strength day so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

BONUS:

Squat Jump

Read more