Fitolution – Day #3

How does your core feel after yesterday’s planking?  Painful – take a break.  A little sore – active warm-up and let’s get to it.

Here we go on another challenge day.

3rd day of the Fitolution . . .


Wednesday is a strength day so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.


Squat Jump

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