PAIN vs. SORENESS . . . What to Do? What to Do.
Hello my friend,
When a client tells me they are sore . . .
My first response is: 
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Posts
Most important . . . Sleep tops the list for health & fitness
We’ve talked about this before but sleep is so important for your health.
Ya’ll know I follow Ben Coomber (#1 health & fitness podcast – UK). He once again referenced the importance of sleep is his podcast. Give it a listen (here) – Podcast #238.
The importance of good quality sleep! Good quality food effects good quality sleep which effects feeling healthy which effects sleeping . . .
and sleep effects what and how much you choose to eat.
In the words of Zig Ziglar . . . Don’t Be a SNIOP!
Are you a SNIOP . . . Someone who is Sensitive to the Negative Influence Of Others?
I used to be easily influenced by others with regards to what I ate or drank. What am I saying . . . with regards to oh, everything.
SNIOP is an acronym, yes, so let’s break it down: Read more
New Year . . . Different than last year?
First off, please let me say “Thank you” for your comments and suggestions over the year. It helps me learn and grow.
