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Cardio vs. Nutrition, You’d be surprised!

November 16, 2018/in Nutrition/Recipes /by Jessie Beard

 

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.
Yes, cardio is important but nutrition is key when it comes to health and weight loss.
Let’s do the Math.  There are 24 hours in a day and hopefully you get at least 7 hours sleep per day.  {broken record = Recovery is important!}

24 – 7 = 17 hours
 
1 hour workout
 
17 – 1 = 16 hours  

-OR-
 
2 hours workout
 
17 – 2 = 15 hours remaining
 
So what do you do the rest of the day for 15-16 hours?  Eat, play, work?
 
Simple fact:  People eat a lot more than they workout!
 
Conclusion:  Nutrition is the most important piece when it comes to health and weight loss.
 
Need help, let me know.  I added a new nutrition component to my business.  I’ve researched the products for over a year and they are amazing.
 
Anyone who knows me knows the health issues I faced in 2017.  That year of learning was then combined with the recollection that I messed up my metabolism with a weight loss drink when I was in my 20s and I had issues with other supplements after my major surgery a few years back.  I am careful and conscious with supplements and frankly totally geek out and research the hell out of anything other than real food.  Okay, well maybe I also research real food here and there.  It’s what I do as a certified nutritionist.
 
Intrigued?  Join me and my friends on a health and fitness journey and we’ll be stronger together.  Guaranteed to change your life for 30 days and your lifestyle forever with Real People who’ve had Real Results.

There are no guarantees you say well actually there is a 30-day guarantee but you won’t be needing it.  Just sayin’

Whatever you decide, I’m always just one-click away.


 

http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-11-16 19:56:462018-11-16 19:57:37Cardio vs. Nutrition, You'd be surprised!

Sugar Sugar . . . Ahhh Honey Honey . . . Moderation = Balance

November 10, 2018/in Health, Mindset, Nutrition/Recipes /by Jessie Beard

How Much Sugar Is in the Food We Eat?

Working to reduce the amount of added sugar you consume each day is a worthy goal, especially because many common foods and beverages provide extra sugar and calories but very little of the quality nutrition our bodies need.

On its own, sugar isn’t necessarily good or bad. It becomes a concern when you consume foods that are high in calories and added sugar but low in essential nutrients like protein, fiber, vitamins, and minerals. Many everyday foods, beverages, and condiments contain a surprising amount of added sugar without contributing much nutritional value. Cutting back on these sources of excess sugar is a good idea for both your well-being and your waistline.

But, there is no need to eliminate sugar completely, especially if you want to eat in a way that supports your health and wellness goals. Sugar and other carbohydrates are essential nutrients that play a vital role in many bodily functions, including in the nervous system and immune system. Not to mention that naturally occurring sugar is present in many of the delicious, nourishing foods we should enjoy every day.

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http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-11-10 15:02:342018-11-10 15:02:34Sugar Sugar . . . Ahhh Honey Honey . . . Moderation = Balance

Fiesta Turkey Soup

June 23, 2018/in Nutrition/Recipes /by Jessie Beard

http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-06-23 23:16:162018-06-23 23:16:16Fiesta Turkey Soup

Jalapeno Greens Hummus from ISA

June 23, 2018/in Nutrition/Recipes /by Jessie Beard

http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-06-23 23:03:262018-06-23 23:03:26Jalapeno Greens Hummus from ISA

Fitolution – What do the Bulgarian split squat and the Fitolution have in common?

March 18, 2018/in Fitness, Health, Nutrition/Recipes /by Jessie Beard

EXERCISE:  

What do the Bulgarian split squat and the Fitolution have in common? The Bulgarian split squat is an exercise.  Exercise, health, mindset and nutrition are all part of the Fitolution.

TARGETED BODY PARTS:

Hips and Butt

Instructions –

Start with the feet hip-width apart, with the right foot forward and the left foot placed back behind the body on a bench or box that is about knee-height. Hold a dumbbell in both hands in a vertical position in front of the chest and keep the elbows close to the rib cage during the exercise. Keep the back straight while lowering the left knee towards the floor. Before the left knee hits the floor, press the right foot into the ground, pull back on the right knee, and push the top of the left foot into the box to return to standing.

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http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-03-18 14:18:292018-04-17 23:05:53Fitolution - What do the Bulgarian split squat and the Fitolution have in common?

Fitolution – cardio, cardio, cardio

March 16, 2018/in Fitness, Health, Nutrition/Recipes /by Jessie Beard

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.

Yes, cardio is important but nutrition is key when it comes to health and weight loss.

Read more

http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-03-16 17:11:352018-03-16 17:13:04Fitolution - cardio, cardio, cardio

Is cardio the do all & be all? The answer may surprise you!

February 11, 2018/in Fitness, Health, Mindset, Nutrition/Recipes /by Jessie Beard

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.

Yes, cardio is important but nutrition is key when it comes to health and weight loss.

 

 

 

 

 

Read more

http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-02-11 23:44:532018-02-11 23:47:29Is cardio the do all & be all? The answer may surprise you!

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