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72 and Still Getting it Done!

180 Training client Rosemary Brittain posted a short testimonial on 180 Training FB page a couple weeks back. Since it was a “visitor’s post” many people didn’t see it so reposting it along with a picture of Rose and me, Jessie Lynne Beardsell, after wrapping up the first round of personal training sessions.

Watch out for Rose because her accomplishments are and will be continuing. For instance, she RAN the 5K mentioned in her post above.

Much appreciation for Rose’s drive and inspiration to myself and so many others. It’s quite common to hear my clients say . . .

The exercise(s) sounded difficult but I said to myself, No excuses. Look at
what Rose has accomplished at age 72.


David Avocado Wolfe has some inspirational postcards…

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This postcards could apply to most anyone you meet or who is in your life.  Doesn’t necessarily have to be someone you are intimate with or see naked.

How well do you know someone you may see on a daily basis.  Maybe at the gym, the coffee shop, at a restaurant you frequent, at work, or neighborhood?  Do you stop to find out how they are or do you just focus on the small talk since you are in a hurry to get on with your life? Read more