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TARGETED BODY PARTS:
Abs, Butt/Hips, Legs/Thighs
Starting Position: From a standing position with your feet together or slightly apart, stiffen (“brace”) your abdominal muscles to stabilize your spine.
Gently exhale and bend forward from your hips (“hip hinging”), keeping your knees extended (but not locked), and extend your arms in front of your body while slowly lowering your torso towards the floor until you can place your fingers or palms of your hands on the floor in front of your body. Maintaining a flat spine and a soft bend in your knees during this movement is acceptable.