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Surviving the Holidays. They are everywhere!

As a personal trainer, I’ve been told many times “I’ll start eating healthy . . .”
  • Tomorrow.
  • After this party or that party.
  • After graduation.
  • After my vacation.

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Holiday Survival Guide

Start-up Saturday!

Here’e your Holiday Survival Guide:  Learn How to Get Through the Holidays With No Regrets.Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze in exercise, you have a recipe for disaster as far as our scales are concerned. Read more