Supplements and facial hair

Do you know what I find interesting in my profession?  Trainers and clients will take such good care of their bodies with exercise and recovery. But when it comes to nutrition, the ingredients/ chemicals they put into their bodies is shocking.

I know cause:

  • I see it daily.
  • I hear about it daily.
  • I was one of those people for many years of my life.

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Halloween gone – – Get back on Goals

What do you planned for the weekend?

Dancing, stay home for pizza night, go out with friends, or a movie? Read more