Posts

Summertime Heat workout tips

It’s Summer!  Beat the Heat with these Summer Workout Tips.

Baby, it’s hot out there! 

You are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions in winter and spring months.

Don’t be surprised at the new challenges that summertime fitness throws at you.

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The Fitolution Is A Lifestyle Change. Keep It Up With Extra Fun.

You thought I forgot about you and the 2 make-up days I promised.  Nah, just giving you time to reflect cause we’re still talking about The Fitolution.  What did you get out of it?  What will you keep?  What will you add?

The good part is, it’s all up to you.


EXERCISE:  

Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.


BONUS:

INVERTED FLYERS

 

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