http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2018-03-16 17:11:352018-03-16 17:13:04Fitolution - cardio, cardio, cardio
Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.
Yes, cardio is important but nutrition is key when it comes to health and weight loss.