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7 Food Triggers & Tricks to Battle

Happy Saturday to all,

Today I’ve been thinking about food triggers.  The top 7 would be:

  • Location – Certain chair in your house; going to grocery store hungry; or a place like a movie theatre.
  • Activity – Watching tv, studying, reading, or socializing.
  • People – Friends you normally go out with to happy hour, dinner or partying.
  • Occasions – Birthday parties, weddings, holidays, summer parties.
  • Sensory – Candy display, smell food, taste a bite of a sample at a store or restaurant.
  • Time – Time of day i.e. afternoon snack time.
  • Mood – Anger, sadness, depression, insecurity.

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