http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png 0 0 Jessie Beard http://www.fit50andfab.com/wp-content/uploads/2015/10/50Logo4.png Jessie Beard2016-04-02 20:21:192018-10-20 11:53:187 Food Triggers & Tricks to Battle
Happy Saturday to all,
Today I’ve been thinking about food triggers. The top 7 would be:
- Location – Certain chair in your house; going to grocery store hungry; or a place like a movie theatre.
- Activity – Watching tv, studying, reading, or socializing.
- People – Friends you normally go out with to happy hour, dinner or partying.
- Occasions – Birthday parties, weddings, holidays, summer parties.
- Sensory – Candy display, smell food, taste a bite of a sample at a store or restaurant.
- Time – Time of day i.e. afternoon snack time.
- Mood – Anger, sadness, depression, insecurity.